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ABOUT
About Stroller Fit
Stroller Fit is a class designed to strengthen your mind and body as you embrace the role as a mom. This hour long class engages the whole body in this workout centered around the stroller. While fitness is a primary goal of the class, connecting with other moms in a social setting is a huge benefit by creating a positive network to encourage and inspire each other. StrollerFit eliminates the difficult task of trying to find childcare during your workout by creating an environment where you can focus on yourself while your child is with you at the same time.
Class description
StrollerFit will incorporates cardio, strength and agility, plyometrics, flexibility and yoga movements in order to target all areas of the body. Participates are encouraged to bring a yoga mat and good running shoes however no additional equipment is needed besides a stroller. StrollerFit is for all levels of fitness; all moves can be modified to accommodate you where you are and help you reach your goals. As in all physical activities, please contact a physician before starting a workout routine.
StrollerFIt class runs weekly on Mondays from 10:00-11:00am. Cost is $10 per class. Click on the register now tab to reserve your spot today!
*minimum of 5 participants required to run each class
Wake up and Workout.
INSTRUCTOR
Jennifer Tompkins
STROLLER FIT INSTRUCTOR
I have been an athlete all my life. From city soccer leagues, high school volleyball, intercollegiate volleyball in college and even coaching, fitness has always played a major roll in my lifestyle. After dealing with a knee injury in college and working with a physical therapist for nine months, I learned to appreciate physical fitness and the proper techniques to take care of the body I have been given. When my husband and I were blessed to find out we were pregnant , I still found myself staying active throughout my pregnancy. Now being the mom to my amazing son, I still want to incorporate working out into my daily life, however I just have to be more creative now because of my new role and routines. I am so excited to begin this new phase of working out as I create, lead, and participate in StrollerFit. Healthy and active living is a passion of mine, and I am excited to share my passion with you, connect with other moms, and help you reach your goals through this new
positive program!
CONTACT
Class Info:
Mondays at 10:00am in the back of the gym on the volleyball courts
Cost is $10 per class
Our Address:
Force Sports Eastlake
34650 Melinz Pkwy,
Eastlake, OH 44095